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Skin Care Advice
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Skin Care Essentials / Rosacea & Cuperose
Taking care of one's skin can be quite simple as long as your consistant. These are the most
essential elements that I feel can make a difference:
- The sun is a great source of energy and gives life to the planet but is also the
main cause of premature aging. Even though you may enjoy basking in the sun try to limit
your exposure and do safe sun with sunscreen, hats, and clothes that protect you. Tanning
beds are much more damaging to your skin so I recommend avoiding them.
- Our body is 70% water so we need to replenish daily by drinking at least eight 8oz
glasses of pure water. A very small pinch of natural salt in your water will help you
absorb your water better and lemon or lime can flavor it.
- Use natural products to cleanse, exfoliate, moisturize and masque. Chemicals are hard on your
liver which will affect your skin so using natural products is essential.
- Get adequate rest everyday. Also spending time meditating and doing what you love
is important.
- Find exercise that feeds your soul as well as strengthens your body. Try a new class
like yoga and dance or go hiking in nature.
- A healthy diet can make your skin glow. I am an advocate for an organic raw food diet
which can transform your life.
- Drybrushing is one of the best treatments to do daily for your skin and lymphatic
system. Brush your whole body in an upwards motion towards your heart except go downwards
on your neck towards your heart.
- Go with the flow in life and transcend stress. Yoga and meditation can greatly help you
become more centered and less stressed.
- Honor yourself by quitting smoking. Try hypnosis or accupuncture or just decide not to
damage your body, mind and spirit anymore.
- Be happy!!! Let go of anything in your life that is negative. Be fearless and know you are
worthy of a joyful life.
Recommendations for Rosacea and Cuperose:
- Rosacea is most common in people of Northern European descent ex.Irish, English,
Danish etc..If you have dilated blood vessels on your cheeks and nose you probably have
cuperose and if you also break out you may have Rosacea.
- Things that can aggrevate rosacea and cuperose are heat and cold, caffiene, sun,
spicey foods, alcohol and harsh alkaline skincare products.
- Avoiding the above things and using the right products can help greatly. I
recommend using our Enlightening Cleanser
morning and evening or our Detoxifing
Cleanser if you break out or only like a sudsing cleanser. After cleansing use our
Luminious Glow Serum let it
dry then apply our Calming Cream.
In the evening you can also use our Enlightening Gel
after our Luminious Glow Serum.
- Professional Photofacial IPL treatments can greatly help diminish your dialated
blood vessels.
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